Get Your Brunch On Here!

In February 2025, several home decor trends are gaining popularity, blending timeless aesthetics with modern functionality. Here are some key trends to consider:         Embracing Wabi-Sabi AestheticsRooted in Japanese philosophy, Wabi-Sabi celebrates simplicity and the beauty of imperfection. This trend incorporates natural materials like wood, stone, and linen, creating serene and harmonious spaces that connect inhabitants with nature.         The New Rustic StyleCombining modern minimalism with traditional country design, the new rustic style emphasizes natural materials, muted color palettes, and open, uncluttered spaces. This approach fosters a relaxed, nurturing home environment.         Vintage AestheticsNostalgia-driven design is on the rise, with homeowners incorporating vintage pieces to add character and history to their spaces. Thrift stores and antique shops offer unique finds that blend seamlessly with modern decor.         Geometric DesignsBold shapes and patterns are making a comeback, adding visual interest to various spaces. From hexagon-shaped bath hooks to geometric wallpapers, these designs offer a modern twist to traditional decor.         Moody TonesRich, deep colors like browns and blacks are replacing bright whites, creating cozy and intimate atmospheres. These moody tones add depth and sophistication to living spaces.             * * * * * References: People.com BGH.com RealSimple.com  

Here are three heart-healthy quick recipes that are simple to make, delicious, and packed with nutrients to support cardiovascular health.   1️⃣ Berry & Oatmeal Heart-Healthy Breakfast Prep Time: 5 minutes | Cook Time: 5 minutes | Serves: 1 Ingredients:✅ ½ cup old-fashioned oats✅ 1 cup water or unsweetened almond milk✅ ½ cup mixed berries (blueberries, strawberries, raspberries)✅ 1 tbsp ground flaxseeds or chia seeds✅ ½ tsp cinnamon✅ 1 tbsp chopped walnuts (optional)✅ 1 tsp honey or maple syrup (optional) Instructions:1️⃣ In a small pot, bring water (or almond milk) to a boil. Add oats and reduce heat. Cook for about 5 minutes, stirring occasionally.2️⃣ Remove from heat and stir in cinnamon and flaxseeds.3️⃣ Top with berries and walnuts. Drizzle with honey or maple syrup if desired. 💡 Why It’s Heart-Healthy? Oats help lower cholesterol, berries are full of antioxidants, and flaxseeds provide heart-healthy omega-3s. 2️⃣ Mediterranean Chickpea Salad Prep Time: 10 minutes | Serves: 2 Ingredients:✅ 1 can (15 oz) chickpeas, drained and rinsed✅ ½ cup cherry tomatoes, halved✅ ½ cucumber, diced✅ ¼ red onion, finely chopped✅ ¼ cup feta cheese (optional)✅ 2 tbsp olive oil✅ 1 tbsp lemon juice✅ 1 tsp dried oregano✅ Salt & pepper to taste Instructions:1️⃣ In a large bowl, combine chickpeas, tomatoes, cucumber, and red onion.2️⃣ Drizzle with olive oil and lemon juice, then sprinkle with oregano, salt, and pepper.3️⃣ Toss everything together and top with feta (if using). 💡 Why It’s Heart-Healthy? Chickpeas are high in fiber and protein, olive oil contains heart-healthy fats, and tomatoes provide antioxidants that help reduce blood pressure. 3️⃣ Garlic-Lemon Baked Salmon Prep Time: 5 minutes | Cook Time: 12 minutes | Serves: 2 Ingredients:✅ 2 salmon fillets (about 4-5 oz each)✅ 2 tbsp olive oil✅ 2 cloves garlic, minced✅ 1 tbsp lemon juice✅ ½ tsp black pepper✅ ½ tsp paprika✅ ½ tsp dried parsley Instructions:1️⃣ Preheat oven to 400°F. Line a baking sheet with parchment paper.2️⃣ In a small bowl, mix olive oil, garlic, lemon juice, black pepper, paprika, and parsley.3️⃣ Place salmon on the baking sheet and brush the mixture over the fillets.4️⃣ Bake for 10-12 minutes until salmon flakes easily with a fork. 💡 Why It’s Heart-Healthy? Salmon is rich in omega-3 fatty acids, which help lower blood pressure and reduce inflammation.