February is Heart Health Awareness Month

❤️ According to the American Heart Association, heart disease remains the leading cause of death for adults 65 and older. The good news? Many heart-related issues can be prevented with healthy habits. Here’s how you can take care of your heart this month and beyond!❤️ 

🩺 5 Ways to Keep Your Heart Strong

1. Eat Heart-Healthy Foods

   • Add more fiber to your diet with whole grains, fruits, and vegetables.
   • Eat omega-3-rich foods like salmon, walnuts, and flaxseeds.
   • Cut down on sodium by choosing fresh foods over processed ones.

2. Stay Active – Even in Winter!

   • Aim for at least 30 minutes of moderate activity most days of the week.
   • Join an indoor walking group at the local Fair Oaks Mall (Fairfax, VA) or The Mall in Columbia (Howard County, MD).
   • Try low-impact exercises like chair yoga or water aerobics.

3. Monitor Your Blood Pressure & Cholesterol

   • High blood pressure is a silent risk factor for heart disease. Have yours checked regularly.
   • Attend a Free Blood Pressure Screening at Howard County Senior Center on Feb. 15 or Fairfax County Health Department on Feb. 20.

4. Get Enough Quality Sleep

   • Poor sleep is linked to high blood pressure and heart disease. Aim for 7-9 hours of restful sleep per night.
   • Keep a consistent sleep schedule, avoid screens before bed, and reduce caffeine intake in the evening.

5. Manage Stress & Stay Connected

   • Social interaction is great for mental and heart health! Join community events, call a friend, or volunteer.
   • Practice relaxation techniques like deep breathing, meditation, or listening to music.