Blog > May is Mental Health Awareness Month
🧠 May is Mental Health Awareness Month
Each May, we observe Mental Health Awareness Month — a time dedicated to raising awareness, fighting stigma, and supporting those living with mental health challenges.
Mental health is just as important as physical health, yet it's often overlooked or misunderstood. This month reminds us that it's okay to talk about how we feel, seek help when we need it, and check in on those around us. Whether it's practicing self-care, learning more about mental health conditions, or simply starting an honest conversation, every action counts.
Here are 10 small daily habits that can help boost your mental health — practical, manageable, and proven to make a difference over time:
1. 🧘♀️ Start Your Day with Intention (2–5 Minutes)
Set a positive tone by taking a few quiet moments to breathe, stretch, or say an affirmation like “I can handle what comes my way today.”
2. 📓 Do a Brain Dump or Journal Entry
Writing down your thoughts—good, bad, or cluttered—helps reduce anxiety and clear mental space. Even 5 minutes can provide clarity.
3. 🚶 Move Your Body
Whether it’s a walk, stretch, or quick workout, physical activity boosts endorphins and reduces stress—even just 10 minutes helps.
4. 💧 Stay Hydrated
Dehydration can cause fatigue, irritability, and headaches. Make it a habit to drink water throughout the day—your brain needs it too.
5. 🍎 Eat Something Nourishing
Try not to skip meals, and include foods that support brain health like leafy greens, nuts, berries, and omega-3s.
6. 💬 Check In With Someone
A short message or call to a friend, coworker, or family member can reduce feelings of isolation and build connection.
7. ⏳ Limit Screen Overload
Give yourself short breaks from your phone or computer. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
8. 🎧 Feed Your Mind Something Positive
Listen to a favorite song, podcast, or read a few pages of a book that uplifts or calms you.
9. 🙏 Practice Gratitude
Write down (or mentally note) 1–3 things you’re grateful for. This rewires the brain to notice more of the good.
10. 🛏️ Create a Gentle Wind-Down Routine
Try dimming the lights, limiting screens before bed, or reading something light. A consistent sleep routine can dramatically affect mood and focus.
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References:
https://mhanational.org/mental-health-month/