Here are three heart-healthy quick recipes that are simple to make, delicious, and packed with nutrients to support cardiovascular health.   1️⃣ Berry & Oatmeal Heart-Healthy Breakfast Prep Time: 5 minutes | Cook Time: 5 minutes | Serves: 1 Ingredients:✅ ½ cup old-fashioned oats✅ 1 cup water or uns

❤️ According to the American Heart Association, heart disease remains the leading cause of death for adults 65 and older. The good news? Many heart-related issues can be prevented with healthy habits. Here’s how you can take care of your heart this month and beyond!❤️    🩺 5 Ways to Keep Your Hear

Is there such a thing as "bad" pizza?  We would argue... NO!  These long January days have us looking forward to PIZZA NIGHTS!!!  We polled our Level Up agents and put together a list of our favorite places and favorite slices!     Agent: Bill Gray Pizza Place/Location: Papa John’s (Dale City) Favor